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Spiced Mulled Wine

31st July 2019

Winter is a great time to spend getting warm and cosy with a wood fire, delicious comfort food and of course a glass or two…

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Lesson # 2: Slow Down

31st July 2019

Six-am spin class, a breakfast smoothie, Weeties for the kids, the morning school run, the 10am ‘brain drain’ (aka the daily work meeting), your third…

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Lesson # 1: Find a Moment

28th June 2019

The first lesson we have to share with you, begins with a moment. Not just any moment, but a moment of quiet contemplation, stillness and…

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